فوائد التحدث عن مشاكلك

med

اخر تحديث :

اليك تاليا الفوائد التى سوف تعود على الشخص الذى لا يكتم مشاعره:

1-التقليل من الشعور بالوحدة:

الوحدة على عكس الاعتقاد السائد ليس سببها عدم وجود اصدقاء و انما سببها عدم وجود حميمية حقيقية بين الناس و بعضهم. احد اقوى طرق تقوية الحميمة هو التحدث من الاصدقاء عن اسرارك و مشاعرك .

2-التقليل من حدة المشاعر السيئة:

التحدث عن المشاعر السيئة يقلل منها و يمنع تراكمها .

3-تحديد المشكلة:

مشاكلك قد تبدو كبيرة جدا و غير محددة المعالم و لكن حينما تتكلم عنها تراها فى حجمها الحقيقى.

4-ايجاد امل:

الامل يمنع الاكتئاب و اذا حدث و تحدثت مع الشخص الصحيح قد تشعر ببعض الامل فى حل مشاكلك.

تحرك الان

ان اختيار من تتحدث معه يعد من اهم القرارات التى يجب ان تأخذها للتخفيف من القلق و الضغط النفسي فلا تنتظر و ابدا فورا فى الحديث عن مشاكلك مع اصدقائك.

تعديل المقال

تعليقات

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